This Workout Triggered a 3AM Life Review
If you’re questioning whether this all makes sense — if it’s worth it, if you’re good enough, or if you’re doing enough... I have another cliché metaphor. Not to tell you that it’s all part of the greater good. But just to remind you that this? It’ll keep happening. We just tend to forget it’s happening. Have you ever — in a moment of adrenaline, with absolutely zero planning or foresight — decided to do a life-changing workout? Only to regret it two days later? Yeah, me too. Last week, I hit the infamous leg day after a long hiatus. I needed those quad cuts like life depended on it. I wear knee-length dresses maybe once a month, but on the off chance that I get invited to a sundown beach soirée, I needed those calves to be ready. Just in case. So obviously, I went all out. Hack squats. Leg extensions. Lunges. Abductors. That one machine I don’t know the name of but everyone else does it so I do too. Because gymbros validating your form is apparently a love language. And woah. The thri...
